“Harmony Flow: A Journey Through Yoga”

Welcome to “Harmony Flow: A Journey Through Yoga”, a class designed to guide you through the transformative journey of yoga. This class is suitable for all levels, from beginners to advanced practitioners.

In this class, we will explore the fundamental principles of yoga, including breath control, simple meditation, and the adoption of specific bodily postures. Our focus will be on improving flexibility, building strength, and promoting relaxation and stress relief.

Each session will begin with a warm-up sequence to prepare your body for practice. We will then move into a series of asanas (poses) designed to work every part of your body. The class will conclude with a calming cool-down sequence and a guided meditation to leave you feeling relaxed and rejuvenated.

Host or Publisher Arash Ammarlooi