Harmony Circle: Yoga & Meditation for Hormonal Balance

Are you navigating fatigue, mood swings, hot flashes, brain fog, or feeling “off” in your body?

Harmony Circle is a wholistic yoga and meditation experience designed to support hormonal balance by calming the nervous system, restoring energy, and helping women reconnect with their bodies—naturally and gently.

This is not a workout.
This is a reset.

This intimate wellness circle weaves together ancient practices and modern science to support women experiencing hormonal transitions, perimenopause, menopause, or chronic stress.

✨ Kemetic Yoga – gentle, grounding postures that support circulation, endocrine balance, and nervous system regulation
✨ Breathing Meditation – calming practices shown to reduce cortisol and support hormonal signaling
✨ Guided Visualization – restorative imagery to support relaxation, emotional balance, and renewal

This experience is ideal for women who are:

• Experiencing hormonal shifts (perimenopause, menopause, stress-related imbalance)
• Feeling chronically tired, overwhelmed, or wired but exhausted
• Seeking natural, body-centered tools to support wellness
• Curious about yoga and meditation but want a supportive, non-intimidating space

No yoga or meditation experience required.

Research shows that yoga, breathwork, and meditation can:

• Support nervous system regulation
• Reduce stress hormones like cortisol
• Improve sleep quality and energy levels
• Help ease common menopause-related symptoms such as hot flashes and mood changes

This circle focuses on supporting the body’s innate balance

Leema Pasha, MBA
Kemetic Yoga Practitioner | Wellness Coach | Author of Activate Your Wellness: How Women Leaders Go from Drained to Reclaimed

Leema brings a compassionate, grounded approach that blends ancient wisdom, modern research, and lived experience supporting women through stress and hormonal transitions.

Register Now: Space is Limited to 20 participants

Refreshments Included

Know what’s Happening Next — before everyone else does.

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Host or Publisher Leema Pasha, MBA