Harmony After Birth Series Class 2: Food as Medicine

Join Innate Postpartum Care Practitioner, Skylar Falter, to discover the power of nutrition in the childbearing years with her in-person class, Harmony After Birth: Food as Medicine.

Food is what sets our body up for deep healing after birth.

Food is what allows us to make breastmilk.

Food is what balances our mood, hormones, and digestive health after birth.

Without proper nourishment, many mothers struggle to recover after birth, find emotional balance and feel their best.

In this class, learn practical ways to include healing foods to rejuvenate your body, support hormone health, and boost your emotional well-being after birth.

Join me to learn about:

• Nourishing Your Body: Learn how to use food to replenish your energy, support healing, and avoid postpartum depletion.
• Understand what foods to prioritize and what foods to minimize to supoort whole body wellness after birth
• The WHY behind the Ayurvedic Concept of Food as Medicine: Learn about how the wisdom of Ayurveda approaches food and healing.
• Practical ways to increase nutrition in your fourth trimester & beyond: We will dicsuss practical ways to boost your nutrition and properly nourish yourself after birth
• Easy & delicious recipes you can incorporate into your upcoming postpartum journey!
  This class will be tailored to your needs - I have plenty of experience working with mothers with different food allergies, sensitivities, and aversions.
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  ** This class is intended to be a feminine space. If you have a partner that would like to attend, please email me at [email protected] to discuss.

Details:

Date: September 29, 2024

Time: 1:30pm - 4 pm, a light meal and snacks will be served!

Location: Kayla Baker's (doula with @mothersknowbirthdoula) residence in Omaha, NE (check out exact location in Eventbrite)

Facilitator: Skylar Falter, trained in Innate Traditions Postpartum Care, Newborn Mothers Professional Postpartum Care, and Ayurvedic Postpartum Care with Bliss Alchemy

Ticket Information: Purchase a ticket on Eventbrite // early bird: $47 // regular: $67

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Don't miss this opportunity to invest in your postpartum wellness journey. Reserve your spot today and embark on a path of dedication to your own wellness after birth.

Host or Publisher Deep Roots Doula Care in Lincoln, Nebraska