Harmonize Your Energy Through Your Root Chakra Workshop

Join us in our transformative series, where we explore the Root Chakra—your energetic foundation for safety, stability, and grounding. This immersive experience weaves together Viyasa Yoga, Prana Energy Practices, and Creative Expression to help you reconnect with your body, regulate your nervous system, and express your inner world.

Through a unique blend of mindful movement, energy alignment, and creative exploration, you’ll be guided to release tension, restore balance, and awaken a deeper sense of grounding and presence.

What to Expect:

1. Time to Connect & Explore
   Enjoy intentional time to slow down and connect—before and after the session. There will be handmade jewelry, food, and matcha vendors, along with a calming, ambient space designed for relaxation, conversation, and gentle re-energizing.
2. Vinyasa Yoga Practice
   Settle into a gentle, slow-paced yoga flow designed to support deep relaxation and stress relief. This practice focuses on activating the parasympathetic nervous system, allowing your body to shift into a state of calm and restoration. BYOM (Bring Your Own Mat).
3. Prana Energy Practice
   Experience guided breathwork, subtle energy alignment, and mindful awareness to support emotional and energetic balance. Enhanced with essential oils, this restorative practice invites you to create space to pause, ground, and realign.
4. Creative Expression
   Engage in a reflective art-making experience inspired by the Root Chakra through a paper weaving practice. Using mindful weaving techniques, you’ll connect with color, texture, and intuitive layering to create a piece that reflects your inner sense of grounding. (All art supplies and tools included).

You’ll also have the opportunity to enter our mindful raffles, featuring thoughtfully curated items to support your wellness and creative journey.

No prior experience is needed—just bring your yoga mat, an open heart, and a willingness to explore.

Parking Information:
Street parking is available nearby, along with additional parking at the Capital One building, which is approximately a 10-minute walk from the venue.

Metro Access:
The venue is accessible via the Washington Metro Silver Line. Exit at McLean Metro Station, then enjoy a short 8-minute walk (approximately 0.3 miles) to reach the workshop location.

Weather, Attendance & Cancellation Policy

This is an outdoor event and will be held, weather permitting. If it rains or fewer than 10 participants enroll, the workshop will be rescheduled to a later date. If the new date does not work for you, you will receive a full refund of the workshop fee, excluding processing fees. Otherwise, all ticket purchases are non-refundable.

Media & Photography Disclaimer:
Professional and tasteful photos and videos will be captured throughout the event for the purpose of marketing and promoting future workshops by Aziul Art Therapy (Luisa Vargas and Ivan Campoverde), EmDi Wellness (Lorena Cruz), and Stef Flows (Stefany Dorado).

These images will also be shared with you as a keepsake of your experience. By registering for this event, you consent to being photographed and recorded during the workshop.

All media will be used solely for professional purposes and will not be sold or distributed to third parties.

Important Disclaimers:
- This yoga practice is not a substitute for physical therapy.
- The prana energy practice is not intended to diagnose or prescribe.
- The creative expression is not a substitute for clinical psychological treatment.

Facilitated by:
Harmony Trio: Stef Flows (Stefany Dorado), EmDi Wellness (Lorena Cruz), and Aziul Art Therapy (Luisa Vargas).

Info: Arrive and settle into a relaxed, ambient space designed for grounding and connection. Take time to explore the venue, find your place for your yoga mat, and ease into the experience. Enjoy offerings from handmade jewelry, food, and matcha vendors, and participate in our mindful raffles as you begin to arrive fully into the space.

Info: Return to your yoga mat as we begin the first practice. Meet your facilitator and take a moment to connect with the intention and flow of our time together, as we ground into the experience ahead.

Info: Stefany Dorado, a 200-hr certified yoga teacher, holds a strong belief that yoga transcends a purely physical practice, evolving into a more balanced and intentional way of living. She is dedicated to sharing the transformative power of yoga, guiding inclusive and supportive classes that honor each student's unique journey. Stefany believes that yoga is for all, but one size doesn't fit all—everybody is different, and what truly matters is learning to listen to what yours needs.

Info: Lorena Cruz is an Energy Healer and founder of EmDi Wellness—where science meets soul.
She helps women regulate their nervous system, release emotional blocks, and restore balance through energy healing and holistic practices.

Info: Luisa Vargas earned her master’s degree in art therapy from The George Washington University and is a board-certified art therapist (ATR-BC). An experienced visual artist, she has led expressive arts workshops across community, educational, and therapeutic settings. Luisa creates welcoming spaces for individuals to explore their inner world, build insight, and connect with their strengths through art-making, encouraging participants to use creativity as a meaningful pathway to wellness.

Info: A guided moment to pause, reflect, and integrate your experience. We’ll then open the space for questions and insights.

Info: An open space to continue connecting, exploring, and enjoying the offerings from our handmade jewelry, food, and matcha vendors.

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Host or Publisher Luisa Vargas