Happy State of Mind: A Ladies Night for Body + Soul
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Join us for this one of a kind
Ladies Night for Body + Soul 🤍
✨️ Friday, August 28th
6:30pm – 8:30pm ✨️
Inside Sunday Body Studio
located at 309 Main St, in Williston, ND.
Step into spring with an experience designed to awaken your body, lift your energy, and ground your mind.
Jenn Shanahan kicks us off with Embodied Flow—a gentle, expressive movement practice that invites you to reconnect with your body through dance, breath, and fluid motion. This portion is all about letting go, softening expectations, and finding joy in how your body wants to move. Get ready to get your groove on!
From there, Linda will transition us into supported stillness and guided rest—simple, calming practices to help your body unwind, your mind quiet, and your nervous system settle.
No pressure. No performance. Just space to move, play, and unwind.
This experience is perfect for anyone craving a reset—no experience needed. Just come as you are.
✨ Expect to feel ✨️
• Light + energized
• Grounded + calm
• Open, present, and alive
Let this be your invitation to move, breathe, and return to a happy state of mind.
$45 investment
Infused water + cool towels included.
Please arrive at least 5 minutes before class begins. You are welcome to bring your own mat, blanket and journal. Dress in layers.
Ladies Night for Body + Soul 🤍
✨️ Friday, August 28th
6:30pm – 8:30pm ✨️
Inside Sunday Body Studio
located at 309 Main St, in Williston, ND.
Step into spring with an experience designed to awaken your body, lift your energy, and ground your mind.
Jenn Shanahan kicks us off with Embodied Flow—a gentle, expressive movement practice that invites you to reconnect with your body through dance, breath, and fluid motion. This portion is all about letting go, softening expectations, and finding joy in how your body wants to move. Get ready to get your groove on!
From there, Linda will transition us into supported stillness and guided rest—simple, calming practices to help your body unwind, your mind quiet, and your nervous system settle.
No pressure. No performance. Just space to move, play, and unwind.
This experience is perfect for anyone craving a reset—no experience needed. Just come as you are.
✨ Expect to feel ✨️
• Light + energized
• Grounded + calm
• Open, present, and alive
Let this be your invitation to move, breathe, and return to a happy state of mind.
$45 investment
Infused water + cool towels included.
Please arrive at least 5 minutes before class begins. You are welcome to bring your own mat, blanket and journal. Dress in layers.
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Where is it happening?
Sunday Body Pilates + Wellness Studio, 309 Main Street,Williston, North Dakota, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAtaraxis Yoga
