HAPPY SHOULDERS WORKSHOP
Schedule
Sat Oct 08 2022 at 01:00 pm
Location
Core Fusion Pilates & Pole - Perth | Perth, WA
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We all want strong, mobile, pain free shoulders!!This workshop will cover topics such as :
♦What is shoulder stability?
♦ Why is scapulohumeral rhythm important?
♦ What muscles are involved in stability and movement?
♦How does spine and ribcage placement affect shoulders?
♦ What exercises can you do to strengthen & stabilise the shoulder girdle to minimise the risk of injury & improve performance
♦ How can you apply this knowledge to movement and to pole?
This is an interactive workshop so be prepared to learn some anatomy, move, feel and understand some important concepts for your own body, see patterns on others and learn cues to help you and your students.
♦BOOK ON OUR HANDY CORE FUSION PILATES & POLE APP UNDER WORKSHOPS
♦ BOOK ONLINE at https://bit.ly/core_fusion
Run by Joanna Littlewood-Johnson, 3 x Australian & 3 x International Pole Champion and Professional Pilates Practitioner of 20 years
FULL OCTOBER POLE INTENSIVE SCHEDULE
♦ Happy Shoulders - Saturday October 8th - 1- 2:30pm
♦ Invert Intensive - Saturday October 15th - 1- 2:30pm
♦ Active Splits - Saturday October 22nd - 1- 2:30pm
♦ Deadlift Conditioning - Saturday October 29th - 1- 2:30pm
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Where is it happening?
Core Fusion Pilates & Pole - Perth, Perth, AustraliaEvent Location & Nearby Stays: