Happy Knees, Healthy You

If you’ve ever dealt with knee pain, stiffness, or limited mobility, this seminar is for you. Join Dr. Beth Collier, Doctor of Physical Therapy, for an educational and interactive session focused on understanding how your knees work and what you can do to keep them healthy for life.

Dr. Collier will cover:

• Common causes of knee pain and injury
• Proven strategies for prevention and mobility
• Simple exercises to build strength and stability
• How to move confidently in and out of the gym

Whether you’re recovering from an injury, staying proactive about joint health, or looking to improve performance, this workshop will give you the knowledge and tools to protect your knees and stay active for years to come.

Host or Publisher Alloy Personal Training Hamilton Mill