Happy Hips Workshop

Schedule

Sun Jun 26 2022 at 12:00 am to 02:30 pm

Location

532YOGA | Alexandria, VA

Experience accessible precise and fluid movements that can remove tension and help make your hips happy!

 

You will be guided to approach the opening of the hips in a fun and patient way allowing the body time to respond. When the hips are open and loose the rest of your body will feel more supported and at ease.

 You will:

  • Relieve tension and tightness in your hips.
  • Learn tech­niques to improve strength and flexibility in your hips and hamstrings.
  • Increase your active and passive range of motion.
  • Learn the specific actions in yoga poses that help people make more progress in stretching the hips and hamstrings.
  • Explore dif­fer­ent rota­tions of the hips and safe effec­tive ways of movement reliev­ing stress on lum­bar sacroil­iac and knee joints.
  • Clear awaken and balance the two base chakras.

 

The hip area is a com­plex clus­ter of pow­er­ful mus­cles ten­dons and lig­a­ments and we can begin to lose the rota­tion flex­ion and exten­sion they need to remain agile.


Life today requires that we sit too much — sports such as run­ning and cycling (even walk­ing) demand hip strength but not flex­i­bil­ity and every­day stress cre­ates ten­sion in your hip area.

 

Explore a variety of gentle and dynamic movements to stretch strengthen stabilize increase range of motion and provide a deep release to the hips and hamstrings!


Unstick your hips and get them glid­ing freely again!

 

Accessible to all - even those who have never taken a yoga class.


Where is it happening?

532YOGA, 532 N Washington St, Alexandria, VA 22314, USA, United States
Tickets

USD 30.00

532Yoga

Host or Publisher 532Yoga

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