Happy Back Workshop - Hamstring, Hips & Spinal mobility for everyday life.
Schedule
Sun, 18 Jan, 2026 at 01:30 pm
UTC+00:00Location
Unit 1D, Checketts Lane Industrial Estate, WR3 7JW Worcester, United Kingdom | Worcester, EN
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Spaces are limited and only £15 investment so secure your space today!You’ll learn practical mobility techniques and yoga-based movement flows that target the key areas most affected by modern living, long hours of sitting, poor posture, and lack of mindful movement. By improving flexibility and joint health, you’ll reduce stiffness, prevent pain, and enhance your overall body awareness.
Benefits you’ll experience:
- Increased hamstring flexibility for improved posture and ease of movement
- Greater hip mobility, reducing tension in the lower back and knees
- Enhanced spinal health for better alignment and reduced discomfort
- Better balance, coordination, and body control in daily activities
- A deeper connection between breath, movement, and relaxation
This class is suitable for all levels and focuses on functional mobility and flexibility, so you can move through life with more freedom, less pain, and greater vitality.
Spaces are limited and only £15 investment so secure your space today! Book via our website:
www.studiothreeworcester.com
Mats are provided at the Studio.
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Where is it happening?
Unit 1D, Checketts Lane Industrial Estate, WR3 7JW Worcester, United Kingdom, Checketts Lane Industrial Estate, Worcester, WR3 7, United KingdomEvent Location & Nearby Stays:
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