Happiness Program

Name: Happiness Program
Start: 2025-03-07T18:30:00+02:00
End: 2025-03-09T13:00:00+02:00
Location: Art of Living Cape Town Claremont Centre

Schedule

Fri, 07 Mar, 2025 at 06:30 pm to Sun, 09 Mar, 2025 at 01:00 pm

UTC+02:00

Location

Art of Living Cape Town Claremont Centre | Cape Town, WC

In today’s demanding and distracting world, the mind is either stuck in the past or the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow.
The core of the Happiness Program is S.K.Y Breath, a powerful breathing technique that uses specific, natural rhythms of the breath to release stress at the deepest level, and also balance and integrate mind, body and heart.
Register now: https://www.artofliving.org/za-en/program/5360
Connect with like-minded individuals and learn a daily practice you can continue at home plus get FREE lifetime access to attend follow-up sessions wherever you are in the world.
DATES:
7-9 March 2025
TIMES:
Fri: 18:30 - 21:30
Sat: 09:30 - 12:30
Sun: 09:30 - 13:00
DONATION FEE:
New participants R1100
Students & Pensioners R650
Repeaters R250
TEACHER:
Dylan Campbell
📞 Queries: Dylan Campbell [email protected] / 0761731636
////////
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Program:
RESEARCH FINDINGS
Deep Sleep: 218% Increase
Well-Being Hormones (Serum Prolactin): 50% Increase
Stress Hormones (Serum Cortizol): 56% Decrease
Depression Remission Rate (in 1 month): 70% Decrease