Happier Hour - Explore Wholebeing Happiness

Happier Hour is a one-hour, engaging, fun, and interactive experience designed to introduce the science of happiness in a practical, human way.

Grounded in evidence-based research and guided by our SPIRE model of wholebeing happiness — Spiritual, Physical, Intellectual, Relational, and Emotional well-being — this session offers a clear and accessible starting point for anyone curious about cultivating happiness more intentionally.

You’ll get a taste of SPIRE, explore this interconnected approach to well-being, and leave with simple ideas and tools you can integrate right away into your life.

What to expect:
A welcoming, interactive experience with real-life happiness science, meaningful connection, light reflection, and practical takeaways.

Bring your friends, family, co-workers, or neighbours — happiness grows better together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mingle & Marvel and Curated by Charlé