HANDSTANDS 101
Schedule
Sun Dec 14 2025 at 03:00 pm to 05:00 pm
UTC-05:00Location
Velocity Climbing | Miami, FL
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A foundations-first handstand workshop that builds push strength, mobility, and control—ideal for climbers needing balanced training.About this Event
Handstands 101
A true all-levels handstand workshop
This workshop focuses on the foundations needed for a safe, strong, consistent handstand. Over 80% of the workshop we won’t be inverted — instead we’ll train mobility, strength, alignment, compression, and body awareness.
Why Climbers Love This Workshop
Climbers spend most of their training pulling. Handstands build the perfect antagonist strength: pushing patterns, wrist integrity, overhead mobility, scapular stability, and core control. This balances your body, supports healthier shoulders, and improves performance on the wall.
What We’ll Cover
- Wrist + hand health
- Shoulder/T-spine mobility
- Line work
- Compression
- Strength + endurance
- Play time + guided entries
- Supporting elements (hanging, demos, props)
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Where is it happening?
Velocity Climbing, 2280 Northwest 41st Street, Miami, United StatesEvent Location & Nearby Stays:
Tickets
USD 42.80
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