Handstand Workshop with Vasilina Britikova

Join us for an inspiring workshop that is perfectly crafted for anyone interested in mastering the art of the handstand, from yoga newbies to seasoned practitioners. Whether you’re taking your first steps in inversions or seeking to refine and elevate your existing skills, this workshop is designed to cater to all levels.

Starting from the ground up, learn the fundamental principles of alignment, core engagement, and wrist health. You’ll learn preparatory exercises that safely build the strength and confidence needed for your first handstand.

Advanced participants will explore techniques to enhance muscular strength and control; critical elements for perfecting a steady and prolonged handstand.Harness your focus through breathing techniques and mental conditioning to help stabilize and extend your practice.

Engage with a community who are all on the journey to mastering their handstand. Share experiences, challenges, and triumphs as you learn from each other under and help each other under the guidance of Vasilina's expertise.

Kickstart your handstand journey or perfect your existing inversion practice in this workshop providing you with the tools, techniques, and support to reach new heights in your yoga practice. Elevate your skills, deepen your focus, build your courage and confidence with us in a fun, supportive environment.

Host or Publisher Lighthouse Yoga and Wellness