Handstand Workshop with Rhyan Brown
Schedule
Sat Jun 29 2024 at 12:00 pm to 02:00 pm
UTC-05:00Location
Ketch Design Centre | Oklahoma City, OK
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This workshop will lay out a detailed and comprehensive process for learning the basics of hand-balancing. This workshop will equip you with the tools needed to learn your first 60 second handstand even if you have zero starting experience. Main topics that will be addressed in the workshop are:
Wrist / hand preparation (the hands must be “turned into feet” if you want a good handstand)
Conditioning/mobility work (overall endurance, strength and mobility must be built in order to learn the skill effectively and safely)
Positioning work (if we are to have efficient alignment in our handstand the position must be understood clearly in simple situations, such as standing or lying down)
Rebalancing work (No Balance is Static! Balance only appears to be “still” when it’s deeply refined, but in reality balance is a dynamic process that consists of constant corrections)
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Where is it happening?
Ketch Design Centre, 4416 N Western Ave,Oklahoma City,OK,United StatesEvent Location & Nearby Stays: