Handstand Workshop with Amanda and Hiral - Bondi Junction
Schedule
Sun Sep 29 2024 at 09:00 am to 11:30 am
UTC+10:00Location
360 Oxford St, Bondi Junction NSW 2022, Australia | Bondi, NS
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Handstand Workshop - Taught by Hiral Pandya & Amanda Fuzes- so we can take beginners and advanced on the same day. Learning to Handstand (level 1-2):
You’re working towards kicking up into a forearm balance or handstand at the wall. Or you have just started to get into handstands and you want to consolidate the foundations to get stronger. You may be a regular at a yoga studio that doesn’t teach inversions due to the sizes of the classes.
We will work on all the drills to master the kick up- with either leg and then two legs together (bunny hops). And we will show you how the body innately loves this posture- so the last element to achieving the pose is the elimination of FEAR!
If you overcome fear of inversions on the mat- you can overcome any fear you have off the mat!! And that’s almost guaranteed!!
Handstand Progressions (level 2-3)
You can already handstand comfortably and can hold the handstand at the wall for at least a minute without feeling strain in wrist and shoulders. You are even flirting with free balance… or you may be handstanding without dependancy on a wall! You can kick up with either leg; and ideally with 2 legs at a time.
We are going to play around with all sorts of variations: walking on hands; presses; floats; tic tocs in this progressive workshop.. We will also help yoga and acrobatics teachers adjust and give confidence to beginners.
Investment: 70 AUD
Location: 1/360 Oxford Street Bondi Junction
We can't wait to see you in person! More information here:
https://flyingyogis.net.au/yoga-classes-for-adults/handstand-workshops/
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Where is it happening?
360 Oxford St, Bondi Junction NSW 2022, Australia, 360 Oxford St, Bondi Junction NSW 2022, Australia,Sydney, Australia, BondiEvent Location & Nearby Stays:
