Handstand Workshop w/ Sainaa (LONDON SCHOOL OF HANDBALANCE COMES TO BERLIN)

We are beyond thrilled to welcome Sainaa, the founder of the London School of Hand Balance, to Berlin for the very first time. A renowned coach in the hand balancing scene, Sainaa's reputation precedes him, and if you're just discovering his remarkable expertise, this workshop is your golden opportunity to receive professional guidance on your handstand journey.

Having personally participated in Sainaa's workshop at his school in London, we can guarantee the exceptional quality of his teachings. Whether you're an experienced practitioner or just stepping into the world of handstands, Sainaa's 2 day workshop promises an enriching experience that will leave a lasting imprint on your practice.

Beginner level (10:00-13:30): For those just beginning their handstand journey or still working on polishing the basics, we'll focus on establishing a solid foundation, providing you with the tools to confidently navigate the basics, and fostering an understanding of essential skills. Whether you're taking your first steps or refining your technique, this workshop is tailored to meet you where you are.

Solid Foundation Building:

• Establish a strong and stable foundation for your handstand practice.
• Focus on fundamental techniques to ensure a secure base for progression.

Confidence Development:

• Gain confidence in kicking up to a handstand, both with and without wall support.
• Receive personalised guidance to overcome initial challenges and build trust in your abilities.

Skill Understanding:

• Develop a clear understanding of the key components of a handstand.
• Learn the principles of balance and alignment to enhance overall technique.

Individualised Practice:

• Receive tailored exercises and drills to suit your current skill level.
• Learn how to structure your own practice for continuous improvement.

Intermediate/Advanced (14:00-17:30): Now, for the intermediate and advanced practitioners, this workshop offers a unique opportunity to refine and elevate your handstand practice. We'll delve deeper into intricate techniques, advanced balance variations, and the art of seamless transitions. The goal is to not only enhance your existing skills but also to empower you to build a personalised and sustainable handstand practice:

Prerequisite: to be able to hold a handstand in the middle of the room for 10 to 60 seconds.

Refinement of Techniques:

• Dive deep into intricate handstand techniques for an advanced practice.
• Fine-tune and enhance existing skills to achieve a higher level of mastery.

Advanced Balance Variations:

• Explore a variety of challenging balance variations to push the boundaries of your balance.
• Master controlled movements and transitions between different handstand positions: tuck, straddle, and one arm handstand.

Seamless Transitions:

• Learn the art of seamless transitions between handstand variations.
• Develop the ability to flow effortlessly between different elements of your handstand practice.
• Elevate your practice with dynamic drills and exercises to target key body parts for strength, flexibility and mobility.

Personalised Feedback:

• Receive individualised feedback from Sainaa to address specific areas of improvement.
• Benefit from targeted guidance to overcome challenges and refine your technique.

DATE:
Saturday 2nd March Beginner 10-13:30 & Int/adv 14-17:30
Sunday 3rd Saturday March Beginner 10-13:30 & Int/adv 14-17:30

EARLY BIRD PRICE
until 10th February 2024

Host or Publisher Lee-Mei