Handstand Workshop: From Zero to Single Arm Handstand
About this Event
Handstand Workshop: From Zero to Single Arm Handstand
Whether you're learning your very first handstand or refining advanced skills, this workshop provides a structured system to help you progress safely and efficiently.
Through demonstrations, drills, partner work, and individualized coaching, you'll develop strength, balance, body awareness, and the confidence to continue practicing long after the workshop.
This workshop is designed for both beginners and experienced practitioners, with progressions tailored to your current level.
What You'll Learn
✓ Freestanding handstand foundations
✓ Efficient balance techniques
✓ Press to handstand progressions
✓ Handstand transitions and flow
✓ One-arm handstand fundamentals
✓ Conditioning and mobility drills
✓ Common mistakes and how to correct them
✓ A training plan you can continue after the workshop
Who Is This Workshop For?
This workshop is open to all experience levels.
Whether you're:
• attempting your first handstand
• building a consistent freestanding practice
• working toward presses and one-arm handstands
• looking to refine technique and efficiency
you'll receive progressions appropriate for your experience.
Meet Alexander Yankovsky
Alexander Yankovsky is a professional acrobat and handstand coach with more than 20 years of experience in acrobatics and over 12 years of coaching. He is known for his progressive teaching system that helps students of all backgrounds—from complete beginners to advanced practitioners—build efficient, confident handstands.
His specialty is breaking down complex skills into clear, approachable progressions, allowing students with little or no previous athletic experience to develop strong handstand technique safely and consistently.
Over the past decade, Alexander has taught workshops throughout Europe, Asia, North and South America, and Africa, helping thousands of students improve their balance, strength, body awareness, and confidence upside down.
Whether you're working toward your very first freestanding handstand, a press to handstand, or one-arm handstand skills, Alexander's coaching emphasizes strong fundamentals, intelligent progressions, and practical drills you can continue using long after the workshop ends.
Event Details
Date
Sunday, July 26
Time
1:00 PM – 4:00 PM
Location
Ayama Yoga & Healing Arts
2250 NE 163rd Street
North Miami Beach, FL 33160
What to Bring
• Yoga mat (rentals available for $5)
• Water bottle
• Comfortable athletic clothing
• A positive attitude and willingness to practice
Where is it happening?
Event Location & Nearby Stays:
USD 52.22 to USD 102.45
