Handstand in Wroclaw, POLAND

Name: Handstand in Wroclaw, POLAND
Start: 2026-03-21T11:00:00+01:00
End: 2026-03-22T18:00:00+01:00
Location: CrossFit Black Star

Schedule

Sat, 21 Mar, 2026 at 11:00 am to Sun, 22 Mar, 2026 at 06:00 pm

UTC+01:00

Location

CrossFit Black Star | Wroclaw, DS

Handstand Workshop in Wroclaw for Basic and Inter/Advanced level.
Saturday March 21st and Sunday 22nd 2026.
For information and registration:
[email protected]
+48 692 061 672
Hours:
Basic : Saturday and Sunday 11am to 2pm (2x 3h)
Inter/advanced : Saturday and Sunday 3 to 6pm (2x 3h)
Space :
CrossFit Black Star
Komandorska 18
53-343 Wroclaw
Poland
Prices :
Basic (6h): 603 PLN
Inter/advanced (6h): 689 PLN
Both levels (12h): 1163 PLN
Basic Handstand - All levels:
In this two-day workshop Yuval will teach you the basics of handstands. He’ll help you establish a solid base necessary to take your handstand practice to a new level, safely and efficiently.
You’ll learn the technical preparations for handstands and come to understand and experience the alignment points of a straight line handstand. You’ll experiment with some different handstand shapes, learn balance strategies, and play with various wall drills, as well as different ways to enter a handstand.
This workshop is for beginners and also for intermediate handstandsers who want to revisit the basics and improve alignment and control.
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid free handstand for at least 30 seconds.
Saturday class will focus on refining the different shapes of handstands (straight, tuck and straddle) and adapting them for advanced level transitions and sequences.
Sunday class will focus on mounts and press to handstand, One Arm Handstand exploration.
Both days are intended to give students a better understanding of how to practise complex handstands, and how to create or refine their own practice routine.
Cancellation Policy : No cancellation