Handling the Holidays in Good Health Seminar (North Jacksonville)

Name: Handling the Holidays in Good Health Seminar (North Jacksonville)
Start: 2024-12-19T11:00:00-05:00
End: 2024-12-19T12:00:00-05:00
Location: Florida Blue North Jacksonville Center

Schedule

Thu Dec 19 2024 at 11:00 am to 12:00 pm

UTC-05:00

Location

Florida Blue North Jacksonville Center | Jacksonville, FL

Staying healthy during the holidays requires some thought and planning. Take the stress out of the holidays with a new, fresh perspective.
About this Event

Staying healthy during the holidays requires some thought and pre-planning. Take the stress out of the holidays with a new, fresh perspective to focus on what means the most to you during the season. Enjoy holiday foods without overindulging and find ways to keep moving. We will discuss coping behaviors and tips to help you handle the holidays in good physical, emotional and mental health.

RSVP here: Handling the Holidays in Good Health