HANDBALANCE - TOWARD THE ONE ARM

HANDBALANCE - TOWARD THE ONE ARM

IN THIS WORKSHOP WE WILL EXPLORE A VARIETY OF EXERCISES THAT WILL GET YOU A STEP CLOSER TO UNDERSTAND HOW THE ONE ARM HANDSTAND WORKS.

THE MINIMUM REQUIREMENT TO PARTEFIPATE IN THIS WORKSHOP IS THE ABILITY TO HOLD AT LEAST A SOLID COMFORTABLE 30 SECONDS FREESTANDING HANDSTAND.

WE WILL BE USING A LOT OF DIFFERENT PROPS SUCH AS WALLS, HIGHER BOXES, HANDSTAND BLOCKS, ANKLE WEIGHT AND BLOCK BOARDS AND CANES FOR THOSE WHO ARE BRAVE ENOUGH TO GO HIGHER.

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