Handbalance & Hovr

The Method We start on the mat, using a Mat Pilates Powerhouse hybrid circut to prime the serratus, deep transversus abdominis, and glutes.

Once the "inner architecture" is fired up, we transition into the Hovr phase: a series of progressive inversions, weight-shifting drills, and float-transitions.

You’ll learn to stop "kicking up" and start "lifting up," finding that elusive moment of stillness where the body feels completely weightless.

What’s Inside:

• The Powerhouse Prep: Pilates sequences specifically engineered for overhead stability.
• The Architecture of Inversion: Breaking down the handstand/forearm stand from the fingertips to the toes.
• Hovr Mechanics: Drills to improve your "tuck," "straddle," and "press" transitions.
• The Decompression: A curated cool-down to release the wrists and lengthen the spine.

Who It’s For Whether you’re a Pilates purist looking to take your practice vertical or a yogi wanting to stabilize your handstand, this workshop provides the tools to hover with confidence. Some experience with planks or basic inversions is recommended, but "perfect" handstands are never required.

• Vibe: Minimalist, focused, and gravity-defying.
• Bring: A mat, water, and an open perspective.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Vivid Minds Cafe