Hamstrings in Harmony.

Name: Hamstrings in Harmony.
Start: 2025-11-29T13:30:00+00:00
End: 2025-11-29T15:00:00+00:00
Location: Balfour Community Centre, Balfour Street, Holderness Road, , HU9 2EU Kingston upon Hull, United Kingdom

Schedule

Sat Nov 29 2025 at 01:30 pm to 03:00 pm

UTC+00:00

Location

Balfour Community Centre, Balfour Street, Holderness Road, , HU9 2EU Kingston upon Hull, United Kingdom | Kingston Upon Hull, EN

Do you have tight hamstrings? They can affect our back, our hips and our knees and play a big role in our mobility. This workshop won't be easy - but it will get results! We will have a quick discussion about why we need to take longer stretches if we want to improve the health of our hamstrings, then we delve a little deeper in the mechanics of effective stretching, before practising a range of longer held stretches to help us with this often troublesome area. Adaptations will be made for those needing them, and you will receive a handout to take home for your personal practice. Wear comfortable clothing. Bring your yoga mat, strap and cushion. Cost is £15. Booking is essential. Contact Lesley 07815036397. This is the first in a series of deeper stretching classes, each targeting a specific muscle group.