Hampstead Heath Nature Walk & Swim

Hampstead Heath Nature Walk & Swim Social

Our third session from our nature walk series. Join us for a leisurely walk through Hampstead Heath towards Kenwood Ladies Pond for a dip, art making and picnic.

PLEASE NOTE: Please note that the ticket does not include your Hampstead Heath swim ticket. This needs to be booked by each swimmer separately via their website: Make sure your book the 15:45 Kenwood Ladies Pond Swim on Sunday, August 23rd, 2026. Tickets are released a week in advance at 8pm and may sell out so please do make sure that you book your ticket ahead of time.

What to expect:

• Connection: A chance to meet and connect with others and nature.

• Relaxation: Unwind and connect as we observe, listen, smell, feel and taste our way through Hampstead Heath.

• Embodiment/Swim: Through a dip in the ponds we will connect the mind and body, using physical sensations to build self-awareness, regulate emotions and stay present.

• Art Making: An opportunity to reflect on your experiences and physical sensations through the use of the arts.

• Share: Plant knowledge, snacks, recipes and stories.

Time & Location:

2:30pm - We will meet at the World Peace Garden (under a minute walk up from Hampstead Heath Overground Station)

2:45pm - Begin a gentle stroll through Hampstead Heath towards towards Kenwood Ladies Ponds.

3:45pm - A swim in Kenwood Ladies Ponds. Please book your ticket through https://cityoflondon.xnlcloud.com/LhWeb/en/Public/Bookings for Sunday, August 23rd at 15:45.

4:45pm - A moment for creative integration through art making, a picnic and an invitation to share your art work, thoughts, feelings and experiences.

What to bring:

• Comfortable shoes for walking.
• Thermos or water.
• Swimming costume, towels and a change of clothes.
• A sketchbook (art materials will be provided but you are very welcome to bring your own).
• Picnic snacks you wouldn’t mind sharing with the group.
• Picnic blankets.

Hosts

Hosted by kinoko, a community organisation formed to support wellbeing through a nurturing and creative community rooted in nature.

Hosted by Emily (she/them) (PGDip, BA, Msc) an artist and art therapist in training with experience working in the NHS and non-profits, supporting people predominantly from the Global Majority, members of the LGBTQIA+ community and neurodivergent individuals, with 9 years of experience running therapeutic art groups. Offering a warm, grounded presence, ensuring a supportive and nurturing group experience.

Contact:

Contact us on [email protected] if you have any questions.

Call 07860617577 if you get lost or a running late on the day, we can drop you a pin.

Notes:

• We welcome and encourage solo participants. Come solo or with friends, all are welcome.
• Kenwood Ladies Ponds is transwomen inclusive with 86% of respondents in favour of the current rules. We thoroughly encourage and treasure your participation. If you have any fears about attending please send us a message on the email or number above.
• The event will go ahead come rain or sunshine but we may move the picnic to a covered location.

• If you don’t fancy a swim, you’re still very welcome to join for the walk, art making and picnic in the gardens. The swim will last an hour with beautiful gardens inside Kenwood Ladies Ponds to lounge and sun bathe.
• No one will be turned away due to limited funds! Please reach out to us if you are struggling to cover costs.