HALFROX Returning to F45 Lakeport!

HALFROX is Coming to F45 Lakeport – Are You In?

Get ready for an epic workout experience at F45 Training Lakeport! HALFROX is making its way to our gym, and you don't want to miss out. Join us for a high-energy session that will push your limits and leave you feeling stronger than ever. Whether you're a seasoned athlete or just starting your fitness journey, this event is for everyone. Mark your calendars and get ready to sweat it out with HALFROX at F45 Lakeport!

You’ll be tackling 8 high-intensity stations including:🧊 Ski Erg💪 Sled Push & Pull🏃‍♂️ Burpee Broad Jumps🚣‍♀️ Row🧺 Farmers Carry🦵 Sandbag Lunges🏐 Wall Balls… with a 500m run after EACH one! 🫠

Please fill in the below doscument to give us a better understanding of your level so we can group effectively. Eveyone will be contacted with a start time slot prior to race day!

https://docs.google.com/forms/d/e/1FAIpQLSf0l6ZWF0_CXciO69ZjDBt3KE_QV0ERlE9dZHnOa-wnIBjbYg/viewform

Think you're up for it?

Host or Publisher F45 Lakeport