Half-Day Women’s Retreat: Cycle, Nutrition, Vision Boarding & Meditation

On the 18th of April we're hosting the very first Inner Seasons Day Retreat - an afternoon dedicated to helping women reconnect with their body, mind, and soul, guided by the wisdom of your cycle and the rhythms of nature. This experience invites you to slow down, tune in, and live in alignment with your inner seasons.

Through education, reflection, and connection, you’ll learn how to live more in sync with your inner seasons. Together, we’ll explore what your inner seasons are, what it means to live in alignment with your cycle, and what your body needs in each phase.

Throughout the day, we’ll gently move through our four inner seasons: Rise, Reconnect, Reflect, and Rest. Mirroring both your cycle and the natural world: Spring, Autumn, Winter and Summer. We begin with Rise, inspired by the energy of spring: A time of awakening, growth, and new beginnings.

What to expect:

Rise - Cycle education with Zoë
Gain insight into the four phases of your cycle, and learn how to support your body throughout each season.

Reconnect - Nourishing bites & connection with Laura
Discover how nutrition can support you to feel balanced and energized during the phases of your cycle.

Reflect - Manifestation & vision board workshop with Noémi
Get creative and set intentions for a life that flows in harmony with your inner seasons.

Rest - Guided meditation, breathwork & empowerment with Angel
A grounding moment to slow down, release, and reconnect with yourself.

Meet the facilitators

Angel Hardeveld is a licensed psychologist and the founder of The Mind Gym, her philosophy on community, mindfulness, and well-being. She combines evidence-based psychology with a holistic view of mind, body, and soul, helping individuals reconnect with themselves, trust their inner wisdom, and activate their natural capacity for self-empowerment and healing. Angel facilitates workshops in corporate environments and holds space for both individual and group sessions.

Laura Doest is a certified holistic health coach and the founder of NUNA. She guides people to reconnect with their bodies and cultivate balance, energy, and self-trust. With a passion for natural health, she inspires both women and men to become more aware of their wellbeing and trust the signals their body gives them. Through a warm, holistic approach, Laura works with pure nutrition, seasonal living, and the power of herbs. She hosts intimate cooking workshops where people can slow down, connect, and rediscover the joy of nourishing themselves—offering practical tools for a natural and sustainable lifestyle.

Noémi van ’t Lam is a meditation teacher, Reiki Master, public speaker, and the founder of Guèrison Home. Through her work, she guides others to reconnect with their inner peace and the natural rhythm of life. With a gentle and intuitive approach, she helps people find balance, confidence, and grounding - returning home to themselves. Noémi facilitates workshops for companies such as ALO, Holland & Barrett, and Skins.

Zoë is a certified cycle coach, menstrual health practitioner and founder of women1nsync. Through her personal experience with endometriosis, she discovered how paying attention to your body and understanding its signals can transform your life. Building on this foundation, together with her professional training and ongoing study, she developed a practical and intuitive approach to women’s health, supporting a life lived in sync with yourself. She guides women to live in harmony with their body, mind and hormonal rhythms, helping them feel balanced, empowered and confident in their health.

We look forward to holding space with you for a day of connection, reflection and renewal. We can’t wait to share this special day with you 🤍

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