Half-Day Retreat: Finding Balance

Take a Sunday morning out of your busy schedule to join us for this brief, half-day retreat, offering you the opportunity to step back from the busyness and stresses of daily life and experience the sheer vastness and utter flexibility of your own mind through meditation.

During this retreat, we will be training in the sublime meditations that give rise to equanimity – a warm and friendly feeling towards all living beings. This precious state of mind frees us from unbalanced attitudes such as anger, jealousy and fear – states of mind that disturb our inner peace – and as a result we will find that many of our own personal problems are overcome.

• Simple and effective guided meditations
• Practical advice for deepening our experience of meditation on equanimity
• Time for contemplation and Q&A in a tranquil setting

This retreat is suitable for beginners to meditation and experienced meditators alike – everybody is welcome! However do note that spaces are limited to a maximum of 26, so we recommend booking your spot in advance.

9 – 10.15am: Retreat session #1

[10.15 – 10.45am: Tea break]

10.45 – 11.45am: Retreat session #2

[11.45am – 12.15pm: Tea break]

12.15 – 1pm: Retreat session #3

(Please aim to arrive between 8.30 – 9am if possible.)

* Note that refreshments are provided during the breaks throughout the day but lunch is not provided.

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Host or Publisher Kadampa Meditation Centre Singapore