Half-Day Mindfulness Retreat: Cultivating Resilience, Joy, and Compassion

Join us for a revitalizing half-day mindfulness retreat designed to help you reconnect with yourself, find balance, and step into the new year with clarity and strength. This special gathering is an opportunity to pause, reflect, and nourish your mind, body, and spirit in a supportive and uplifting environment.

In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or off-course. This retreat offers tools and practices to help you reduce stress, stay grounded in challenging times, and live in alignment with your deepest values. Together, we’ll explore how to strengthen our inner foundations, so we can navigate life’s uncertainties with grace and open hearts.

What You’ll Experience:

• Engaging Discussions: Explore the art of staying true to your beliefs and connecting with your inner sense of self. Learn practical strategies to help you face challenges with confidence and ease.
  
• Meditation Practices: Enjoy guided meditations that will help you cultivate calm, deepen self-awareness, and reconnect with a sense of resilience, joy, and compassion. No prior experience with meditation is necessary—this retreat is welcoming to all levels.
  
• Sound Healing: Conclude the retreat with a soothing sound healing session. The harmonious vibrations of singing bowls and other instruments will create space for deep relaxation, emotional release, and a renewed sense of peace.
  
• Light Lunch Included: (Menu to be supplied in advance for ordering).

Whether you’re looking to reduce stress, align with your intentions for the year ahead, or simply take a moment to care for yourself, this retreat offers something truly meaningful. Come as you are—this is a space for authenticity, reflection, and growth.

You’ll leave feeling refreshed, inspired, and equipped with practical tools to carry mindfulness and compassion into every area of your life.

Give yourself the gift of this time to reflect, connect, and prepare your heart and mind for the possibilities ahead.

We can’t wait to share this special day with you. 💛

Invest in Your Well-Being Today

You're not just receiving a day's retreat but a gateway to a resilient and fulfilling lifestyle.

Host or Publisher Janet Fouts -Nearly Mindful