HALF-DAY MEDITATION COURSE FOR CHILDREN IN SOUTH MUMBAI

Anapana meditation is an age-old non-sectarian meditation technique of India that has many benefits for children and parents alike. It is being taught today in more than 75 countries of the world to people of all religions castes and creeds.

The course has a few half hour guided meditation sessions with meal times and play time in between. It will be conducted by a specially trained teacher.

ANAPANA MEDITATION BENEFITS CHILDREN

*Mind becomes calmer & steadier

*Concentration while studying improves

*Fear of exams reduces

*Understanding & expression improve

*Good qualities are easily imbibed etc.

- AGE: 9-16 years

- FOR PARENTS: INTRODUCTORY MINI-ANAPANA SESSION (OPTIONAL) 3:30pm–4pm

- COURSE FEES: This course is run by donations of grateful old students i.e. those who have attended a course earlier. There are no charges for attending any Anapana course worldwide.

- NOT NEEDED: The children need not carry their mobile phones valuables or tiffins with them. Lunch and refreshments will be served.

- ATTIRE: Children should wear loose & comfortable clothes below knee length for easy sitting on meditation cushions.

- REGISTRATION: Children need to report by 10:30 am latest to allow smooth functioning of the course.

Be Happy!

Vipassana Research Institute

PS: Registration is on a first come first serve basis.

Host or Publisher Saral Bhanshali