Half Day Breathwork Retreat with Soundbath & Lunch

Name: Half Day Breathwork Retreat with Soundbath & Lunch
Start: 2024-06-23T10:00:00+01:00
End: 2024-06-23T14:00:00+01:00
Location: Glendalough, Co. Wicklow

Schedule

Sun Jun 23 2024 at 10:00 am to 02:00 pm

UTC+01:00

Location

Glendalough, Co. Wicklow | Wicklow, WW

Come and renew yourself with the Power & Grace of Conscious Connected Breathing and the healing potential of a Soundbath Journey in Glendalough, Wicklow, Ireland.
Join Rowan for an intimate Soul & Nervous System soothing monthly Breathwork Session with a Soundbath, to connect with your inner world and body in a grounded, safe, non-overwhelming but powerful & transformative way.
Learn how to influence your nervous system, to give access to the store of life-force within, in order to safely release trauma, depression, stress & anxiety held in your body & mind.
DO YOU WANT TO COME HOME TO YOURSELF?
THE WAY WE BREATHE IS THE WAY WE LIVE!
The breath session offered in this deep dive workshop involves breathing in a circular way (without pause). This way of breathing allows the limiting and unconscious breathing and holding patterns that no longer serve to be surrendered and released. Hidden aspects held in the body will be revealed. True feelings and emotions are given expression and the body will start opening up to more life-force. Breathing and relaxing into what arises creates an opportunity to accept all aspects of our self and ultimately relax into our true nature. The breath facilitates and nurtures a remembrance of our connection to our inner source, the living fire within our Heart. All you need is to breathe gently but steadily and to trust the process. Come as you are.
The program includes Breathing into Wholeness™ guided breathwork, meditation, micro embodiment practices, deep rest, voice work, a sharing circle and a Soundbath.
You will be introduced to several breathing & embodiment techniques which will benefit your whole being and make Breathing into Wholeness™ a very rounded modality and coherent experience.
We will complete this half day workshop with a hearty home-made vegetarian meal.
After our time together you are encouraged to spend time in the beautiful surroundings of the wilds of the Glendalough region. Spending time in nature after a session is a great way to integrate and enjoy the newfound sense of spaciousness generated through the breathwork.
BENEFITS OF BREATHWORK:
Stress Reduction
Breathwork helps to calm the nervous system, reducing stress and anxiety
Emotional Release
Breathwork can release pent-up emotions, providing a sense of emotional calm and relief
Increased Energy
Proper breathing oxygenates the body, boosting energy levels and vitality
Positive Mental Health.
Let go of negative believes, improve focus and gain mental clarity
Self-Discovery
Explore your inner world, gain insights and promote personal growth
€125 payable via Revolut. BACS or PayPal. (Includes a veggie meal)
Phone: WhatsApp 00353 (0)83 4189874
Email: [email protected]
Web: www.enteringthewylde.com
Note: the retreat centre offers accommodation for those who want to book one of the guest rooms before and / or after the workshop, adding extra value and depth to your experience.