Hakomi Practice: Quieting the Mind During the Holiday Season

Name: Hakomi Practice: Quieting the Mind During the Holiday Season
Start: 2024-11-23T10:15:00-08:00
End: 2024-11-23T17:00:00-08:00
Location: 2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

Schedule

Sat Nov 23 2024 at 10:15 am to 05:00 pm

UTC-08:00

Location

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9 | Nanaimo, BC

This time of year our energy naturally wants to pull inward to rest. As we approach the holidays, our energy gets pulled outward with activity and the excitement of celebrations. This workshop is an opportunity to slow down and explore some of our inner landscape, to discover what helps us to quiet the mind……and what inner obstacles we may have in place that interrupt our ability to feel calm and soothed.
In a warm and welcoming atmosphere, we will use a combination of self-reflection practices and exercises in pairs or small groups to discover new information about our relationship to quieting the mind.
Hakomi is a word from the Hopi language, meaning, “How do I stand in relation to these many realms”. The creator of the Hakomi Method, Ron Kurtz, spent over 40 years refining this method and in 2008, received a Lifetime Achievement Award and an honorary degree from the American Association of Body-Psychotherapists.