Hair and Dance Imagery

A low impact dance flow designed for seniors including posture and balance strengthening, breathwork, and scalp stimulation to encourage hair growth and health.
What to expect each week

~Gentle, low-impact dance flow

~ Neck and shoulder mobility exercises

~ Breathwork to oxygenate the body

~ Feel energized from the inside out

~ Posture and balance strengthening

~Light scalp-stimulating movement

~ Relaxation and reflection

Level: Beginner Friendly

Attire: Comfortable clothing

Bring your own mat

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jefferson | Detroit Public Library