Habitual Restorative Yoga + Sound Healing

Schedule

Thu Mar 30 2023 at 07:30 pm to 08:30 pm

Location

Rag + Bale | Denver, CO

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Give yourself the gift of rejuvenation and relaxation in this hour of gentle movement and supported stillness.
About this Event

Give yourself the gift of rejuvenation and relaxation in this hour of gentle movement and supported stillness. This class will feature small amounts of gentle yoga before we settle into 3 - 4 restorative postures to calm our nervous system - followed by meditation & sound healing via crystal singing bowls.

Restorative Yoga is a tool to reduce the effects of everyday stress through supportive postures and deep breathing. Allowing the nervous system to find a sense of calm and release built up tension in the mind & body.


This class is accessible to all, including heavy prop use to support every-body.


* Props are available (Blankets, Bolsters, Straps)*

This event is provided by Habitual Roots Nonprofit 501(c)(3) that fosters an intention-based community centered around mindfulness practices and emotional intelligence training in order to build positive habits of self-care and integrate these practices into our lifestyle.


Pre-registration is recommended due to limited spots.

Rag + Bale is providing the space at a subsidized cost in alignment with their goal of providing accessible wellness events to all.


Rag + Bale is located at 1401 Zuni St Suite 106, Denver 80204 in the Steam Building - you can enter through the door on the south side. There is a parking lot located on W 14th St that is available to use.


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Where is it happening?

Rag + Bale, 1401 Zuni Street, Denver, United States

Event Location & Nearby Stays:

Tickets

USD 15.55 to USD 22.22

Habitual Roots

Host or Publisher Habitual Roots

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