Habits of Happy People - meditation classes
Schedule
Mon Oct 07 2024 at 06:00 pm to Tue Oct 08 2024 at 06:00 pm
UTC+12:00Location
131 Manchester St, Feilding 4702, New Zealand | Palmerston North, MW
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Habits of Happy Peoplewith Kelsang Phunwang
Mondays: 6 - 7pm
October 7, 14, 21, November 4 (no class 28 October because of Labour Day)
Suggested Donation: $7
Why are some people happier than others?
Why is happiness often so elusive? We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it.
The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.
Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy.
On this course we will learn to cultivate the happy minds of contentment, giving and humility.
We will explore several meditations and ways of thinking that uplift the mind and we’ll see that by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.
DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!
WHERE
Community House,
131 Manchester Street, Feilding
www.meditateinpalmerstonnorth.org
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Where is it happening?
131 Manchester St, Feilding 4702, New Zealand, 131 Manchester St, Feilding 4702, New Zealand,Feilding, New Zealand, Palmerston NorthEvent Location & Nearby Stays:
