GYROKINESIS®️ Session

Join Us for a GYROKINESIS®️ Session with Alina at NIO House Amsterdam!

Experience the benefits of the GYROKINESIS®️ method with certified trainer Alina in an engaging session at NIO House Amsterdam. This workout blends yoga, dance, and tai chi for a fluid, full-body exercise experience that’s great for both body and mind.

You’ll practice movements with mindful breathing in various positions—sitting, lying, kneeling, and standing. Suitable for all ages and fitness levels, Gyrokinesis is designed to enhance your natural body functions.

Alina will guide you through each exercise, helping you improve posture, body awareness, and energy. This training is also effective for relieving tension and preventing injuries.

Whether you’re new or experienced, join us for this refreshing session and connect with the NIO community.

GYROTONIC®️ and GYROKINESIS®️ are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Tip & attention: Participants should bring their own yoga mats!

Host or Publisher NIO House Amsterdam