GYROKINESIS® exercise sessions
Schedule
Wed May 08 2024 at 08:00 am to 12:15 pm
Location
Heikkiläntie 7c, FI-00210 Helsinki, Suomi | Helsinki, ES
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Are you interested in getting more movement into your routine? Would you like to increase flexibility and feel better in your own body? Do you suffer from back pain? If your answer to any of these questions is yes: Gyrokinesis exercises will feel amazing to you.
The Gyrokinesis exercises can be described as a mix between yoga and dance. Suitable for everyone, we practice flowing circular sequences in a chair, in a mat or standing while breathing and listening to soothing music.
It is an energising way to start the day or to have a quick break from your daily routine. This is why, we now offer 2 sessions on Wednesdays in the morning and in the middle of the day at the cozy Sinergia Art + Movement, in Lauttasaari.
Sessions are for all levels. You don't need previous experience or special skills, just the desire to move and enjoy a moment for yourself.
When: Wednesdays
Good morning sessions -> 8.00- 9.00
Movement break session -> 11.30 - 12.15
Where: Sinergia Art + Movement, Heikkiläntie 7C, 4th floor - Lauttasaari.
Price: 10e (Payment in cash/card/Smartum/Edenred/ePassi)
Instructor: Nadia Tapia (certified Gyrokinesis method trainer)
More about Nadia: www.moveandflow.fi
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Where is it happening?
Heikkiläntie 7c, FI-00210 Helsinki, Suomi, Heikkiläntie 7, FI-00210 Helsinki, Suomi,Helsinki, FinlandEvent Location & Nearby Stays: