Gut Health And Ayurveda Cookery Day

Name: Gut Health And Ayurveda Cookery Day
Start: 2026-10-03T09:30:00+01:00
Location: Breathe Yoga & Wellness Torquay

Schedule

Sat, 03 Oct, 2026 at 09:30 am

UTC+01:00

Location

Breathe Yoga & Wellness Torquay | Torquay, EN

At the heart of Ayurveda is the food we eat. What we put into our body and the way in which this is done creates our body tissues and cells, produces our energy, can change our mood and can either create health or disease.
Join Virginia for this one day workshop focusing on Ayurveda and food.
We will explore recipes that are traditionally Ayurvedic and learn how these promote and maintain our gut health. This day will use locally sourced (foraged, self grown and from local organic suppliers), ingredients to honour the spring season.
Focus on your digestive fire (Agni) and prevent build up of toxins (ama).
Learn about this approach to food and the theory behind this ancient art.
Find out how to balance and adapt different foods using Ayurvedic principles.
This day will focus specifically on seasonal autumn foods.
Arriving ready to begin the day at 930am we will have an introductory chat with herbal tea before an interactive cookery demonstration, as we prepare a delicious and healthy lunch.
All food offered will be locally sourced, organic and seasonal.
After the day you will receive all recipes as well as food to take away.
THE MENU
Below is a menu for the day (subject to availability of seasonal ingredients), this will be our lunch.
This day will focus on gut health and Ayurvedic foods and will use locally sourced (foraged, self grown and from local organic suppliers), ingredients to honour the spring season.
Cumin Coriander Fennel tea
Ghee, making and learning about the benefits of this
Uttapam, fermented gluten free savoury pancake
Kitchari – A classic Ayurvedic healing and cleansing food
Pressed salad
Tofu with greens, nettle and wild garlic
Sweet potato coconut curry
Raita (dairy and non dairy)
Turmeric ginger pickle
Millet flatbread
Sweet congee
Chai tea
Roast fennel seed

COST AND BOOKING
The cost of this whole day workshop is £75
This includes handouts, tea, snacks, and a delicious nutritious lunch.