Gut + Glow(Part 2): Clear Skin+Probiotics: Learn Lacto Fermentation basics

If you want real gut support, you need real food habits — and lacto-fermentation is one of the easiest ways to add living probiotics into your routine.

Welcome to Gut + Glow (Part 2) — a fun, hands-on fermentation workshop where you’ll learn how to make fermented vegetables at home safely, confidently, and deliciously.

We’ll connect the dots between probiotics, gut health, inflammation, and skin health, and you’ll leave with your own ferment jar ready to culture.

What You’ll Learn:

• What lacto-fermentation is and why it creates probiotic-rich foods
• The difference between probiotics vs prebiotics (and why you need both)
• How gut inflammation can show up on the skin (breakouts, dullness, redness, sensitivity)
• Salt ratios, brine basics, and how to ferment safely at home
• What’s normal (bubbles/cloudy brine) vs what’s not (mold)
• How to eat fermented foods daily without bloating or discomfort

What You’ll Do (hands-on):

• Taste probiotic foods and learn how to use them consistently
• Learn the “4 rules of fermentation,” so you don’t feel intimidated
• Make your own jar of fermented vegetables (guided step-by-step)
• Label your jar with a timeline for tasting + refrigerating
• Get meal ideas for adding ferments to bowls, salads, snack plates, and more

What You’ll Take Home:

• Your fermentation jar full of veggies (made in class)
• Fermentation care card (storage, burping, tasting schedule)
• Simple recipes and daily-use ideas

Who This Is For:

Perfect for beginners, food lovers, wellness lovers, and anyone who wants a natural, holistic way to support digestion, reduce inflammation, and improve the look of skin from the inside out.

Important Notes:

• This is an educational wellness workshop and not medical advice.
• Limited seating for a small-group, hands-on experience.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dope Botanicals