Gut Brain Connection Sunday Workshop

Name: Gut Brain Connection Sunday Workshop
Start: 2026-04-19T09:00:00+01:00
End: 2026-04-19T16:30:00+01:00
Location: Marcassie Farm Lodges

Schedule

Sun Apr 19 2026 at 09:00 am to 04:30 pm

UTC+01:00

Location

Marcassie Farm Lodges | Forres, SC

Over this nourishing course, you'll learn about the functionality of the digestive system, the gut microbiome and how the food that we eat - and the mindset with which we eat it - impacts our overall wellbeing.
We'll explore why certain food choices make a difference and how to make habitual changes that last, through lectures, sharing meals and food preparation techniques. We'll also experience nervous-system regulation practices that support optimal digestion, through somatic exercises and supportive yogic practices.
The workshop is held on the beautiful land at Marcassie Farm in Rafford, near to Forres, Moray, creating a peaceful space to digest in all ways.
Who is this for?
- Anyone with an interest in deepening their understanding of the gut-brain connection in a holistic way.
- For those with an interest in improving their digestive function.
- For those who'd like to learn how to enrich their diet in ways that align with local, seasonal foods.
- For those interested in the connection between nervous system and digestion.
About your facilitators:
Hannah is the creator of award-winning Gut Feelings Nutrition. She is incredibly passionate about fermentation and the ways in which we can support the microbial world to encourage better health. Her belief that we can achieve optimal health through eating seasonally and locally informs her workshops, teachings and way of life.
Sarah is an Embodiment & Nervous System Teacher, supporting people to deepen their connection to their bodies and the innate wisdom within. Sarah has over 10 years of yoga & breathwork teaching experience and is also a Somatic Intimacy coach. Her love of & connection to nature guides the way she holds classes, workshops & 1:1 sessions.
Date: Sunday 19th April, 2026. 9am - 4:30pm
Venue: Held at Ting Hoose, Marcassie Farm, Rafford.
Cost: The weekend workshop costs £97 pp.
We have 3 subsidised spaces available, please get in touch if you, or someone you know could benefit.
To Book: Please contact us directly by email at [email protected]
Lunch and refreshments included each day.