Guided Yoga Flow, Arm Balances & Inversions

Move, balance, and explore. Build strength and confidence with me while we're having fun in a welcoming atmosphere!
About this Event

Open to All Levels.

We'll begin with a warm-up yoga flow designed to prepare the body for inversions and arm balances. You do not need to have arm balance experiences to join this event. You'll receive options, modifications, and progressions based on your experience, wehter you're working on your first crow pose or handstanads and forearm balances.

The goal is exploration and progression, not perfection.

What to expect:

• Warm-up yoga flow
• Strength and mobility preparation
• Drills for arm balances & inversions
• Beginner/Intermediate variations
• Tips and technique guidance

Just bring your mat, watter bottle, and an open mind to explore!