Guided Winter Hike & Forest Bath

As a guided practice, forest bathing consists of a series of invitations that help you deeply engage with the natural spaces around you, leading to increased wellbeing physically, psychologically, spiritually, and socially. It is an experiential opportunity to reconnect with yourself and the environment in which we live.

On the 3 mile loop, we will hike about 1-1.5 miles while getting to know each other, and then pause to practice 30-45 minutes of forest bathing before continuing on to finish hiking the loop and enjoying some hot tea and snacks (provided).

During the forest bathing portion, you can expect a mindfully immersive experience in a natural setting. You’ll be invited to disconnect from the fast, tech- connected space of your day-to-day world and to tune into your senses to connect with the state of the natural world around you. This includes engaging with natural features such as the ground, plants, water, animals, and sky.

Be prepared to be on your feet and moving often, with possible options to walk, bend down/squat, sit, lay, etc. to gain additional closeness with nature. You will be offered several opportunities for sharing and discussion, but participation in these and any other activity is optional based on your comfort level.

This event will occur snow or shine (dangerous/frigid weather excluded)! Nature can be exceptionally beautiful in winter weather. Dress warmly and step out of your comfort zone to experience it!

**Please note: Event may be canceled and refunded if there are fewer than 3 registrations.

Host or Publisher Jessica Jurcak (On The Move Nutrition)