Guided Somatic Breathwork
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Back by popular demand!
After such an incredible response to our first session, we're excited to bring Aligned Within back to OYC. If you missed it the first time or you're ready to experience it again, this is your opportunity.
Aligned Within offers guided, full-journey breathwork experiences designed to support deep connection, inner alignment, and embodied healing. Through conscious, intentional breathing, these sessions invite you to reconnect with your inner wisdom and the innate intelligence of your body.
This breathwork practice uses a continuous, diaphragmatic breathing pattern to gently activate the nervous system and support the release of stored stress, emotions, trauma, and stagnant energy. During a session, participants may experience a wide range of physical, emotional, or energetic responses, including (but not limited to) laughter, tears, movement, vocal expression, shaking, or deep stillness. All expressions are welcomed and honored as natural pathways of release and integration.
As the session progresses, the breath softens and slows, guiding you into a state of deeper attunement with your authentic self. This phase supports clarity, grounding, and alignment—helping you embody how you wish to move through the world with greater presence, intention, and self-trust.
Please bring your mat, water, and journal/pen (optional)
Date: Friday, August 7
Time: 6:30 - 8:00 PM
Price: $45
After such an incredible response to our first session, we're excited to bring Aligned Within back to OYC. If you missed it the first time or you're ready to experience it again, this is your opportunity.
Aligned Within offers guided, full-journey breathwork experiences designed to support deep connection, inner alignment, and embodied healing. Through conscious, intentional breathing, these sessions invite you to reconnect with your inner wisdom and the innate intelligence of your body.
This breathwork practice uses a continuous, diaphragmatic breathing pattern to gently activate the nervous system and support the release of stored stress, emotions, trauma, and stagnant energy. During a session, participants may experience a wide range of physical, emotional, or energetic responses, including (but not limited to) laughter, tears, movement, vocal expression, shaking, or deep stillness. All expressions are welcomed and honored as natural pathways of release and integration.
As the session progresses, the breath softens and slows, guiding you into a state of deeper attunement with your authentic self. This phase supports clarity, grounding, and alignment—helping you embody how you wish to move through the world with greater presence, intention, and self-trust.
Please bring your mat, water, and journal/pen (optional)
Date: Friday, August 7
Time: 6:30 - 8:00 PM
Price: $45
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Where is it happening?
3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver Springs
Event Location & Nearby Stays:
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Host or PublisherOcala Yoga Center
