Guided Painting & Somatic Dance/Breathwork Embodiment Event

Guided Painting & Somatic Dance/Breathwork Embodiment Event

Join us for a unique experience where art and movement collide! This in-person event will take place in Clayton Heights. Let your creativity flow as you engage in guided painting sessions and explore somatic dance and breathwork practices. Connect with your body, mind, and spirit in a supportive and welcoming environment. No prior experience necessary, just come with an open heart and a willingness to explore. Don't miss out on this opportunity to express yourself through art and movement!
We will begin with a somatic-activated Healing practice, "Embodying Self Love through Movement, " led by Kelsi Winter, a certified SAH Movement Practitioner & Spinal Flow Practitioner. The SAH method is a combination of breathwork, mantras, and ecstatic dance.

We will finish with a guided painting session led by Taylor using women inspired photos to encourage women to connect with their bodies in a inspiring and empowering way. This form of art therapy fosters self expression, condience and a deeper appreciation for ones own body.

In this workshop, we will explore specific movements that work with different emotions in the body that are then paired with breathwork, mantras and art. This practice is designed to reconnect you with your body, rewire beliefs, and liberate authentic expression through movement.

Everything is supplied for you. All you will need to bring is a yoga mat & blanket.
Location: 18755 68 Ave (Common Space Located on the right side of the building)

Host or Publisher Taylor