Guided Meditation Group Session

We all want to feel more inner peace but sometimes we don't know the steps we need to take to find it. I'll tell you a secret, it starts in the mind. I encourage you to step out of your comfort zone, learn to detach yourself from overthinking by allowing yourself the time to release those thoughts and find a peaceful state. I look forward to guiding you through this process. Great for beginners.

Come join us for a Guided Meditation Session facilitated by your host Mindful with Tina. This 45 minute session includes intention setting, journaling exercise/activities, 10-20 minute guided meditation, discussion, and light refreshments.

Please bring a notebook and pen, and a blanket or sweater if you are prone to getting cold.

Learn more about Mindful with Tina via Instagram @Mindfulwithtina

If you have any questions, please reach out to me via email at [email protected]

Host or Publisher Cristina (Mindful with Tina)