Guided Meditation

This class will lead you on an hour long meditative journey to create balance and peace within, with the focus changing weekly. This weeks class ‘Getting Grounded: Activating the Root’ will familiarize you with the practice of grounding, get you in touch with your root chakra and provide you with the insight and skills to find grounding in your everyday. Learn to calm your anxiety, relax your body and truly rejuvenate.

Yoga mats and water provided! 

Host or Publisher Color Joy