Guided Meditation & Mindfulness inside the Cave!

Name: Guided Meditation & Mindfulness inside the Cave!
Start: 2025-09-30T18:00:00-04:00
Location: 7013 Evans Town Center Blvd, Ste 201, Evans, GA, United States, Georgia 30809

Schedule

Tue, 30 Sep, 2025 at 06:00 pm

UTC-04:00

Location

7013 Evans Town Center Blvd, Ste 201, Evans, GA, United States, Georgia 30809 | Evans, GA

Join Jodi the last Tuesday of each month and discover why meditation is so powerful. Classes are just $35 per person! Meditation decreases stress and anxiety, increases intelligence and an overall sense of wellbeing. Can support better sleep, easier coping and decrease feelings of reactivity. Making meditation a daily practice is like building muscles in the gym; it takes dedication and persistence. Meditation is not meant to distract us from our thoughts and problems but to allow us to sit with them, get to know them and be ok with them. There are many types of mediation and not all of them work for everyone. It's important to try out what's available to find what works for you. These meditations Jodi offers will cover many types and are meant to be a building block to your own meditative practice. Come as you are and leave a better prepared version of you. Jodi's Bio: CMT, RMT, certified Traditional Usui Reiki Master and teacher, Certified teacher of Meditation and Mindfulness and Nurse by trade.