Guided Meditation & Gentle Movement

Name: Guided Meditation & Gentle Movement
Start: 2025-09-05T17:30:00-05:00
Location: Transitions Yoga

Schedule

Fri, 05 Sep, 2025 at 05:30 pm

UTC-05:00

Location

Transitions Yoga | Bismarck, ND

In a world that never stops, you're pulled between endless demands, leaving you scattered and disconnected. Your body holds tension, your mind races even when trying to rest.
This 45-minute class begins with gentle movements that release stress, preparing you for the stillness your mind craves. Simple stretches and breathing transition you into guided meditation designed to restore calm and clarity.
No experience necessary—all levels welcome. Mats provided, chairs available for comfort.
This is your pathway back to feeling grounded and in control. You'll leave with practical tools to find peace amid chaos and confidence from reconnecting with your truest, calmest self.