Guided Hypnotic Rest for Stress Relief

A balanced nervous system is your modern superpower — and deep rest is how you access it.

The Guided Hypnotic Rest for Stress Relief is a deeply restorative guided hypnotic experience that helps your body shift out of stress mode and into true regulation — without effort. You’ll be guided into a fully supported savasana (lying down comfortably) where therapeutic hypnosis and somatic relaxation techniques gently lead you into profound rest. This is not stage hypnosis. You remain aware and in control the entire time — simply deeply relaxed. No experience required to receive the benefits.

This is is a deeply restorative evening designed to help your body shift out of stress mode and into true regulation. Through guided hypnotic rest that might feel like a long savasana, you’ll experience therapeutic relaxation that calms mental overactivity, releases physical tension, and supports nervous system balance — all without effort.

This experience is ideal for anyone navigating stress, burnout, or difficulty fully switching off. No prior experience with hypnosis or meditation is needed. Simply lie down, be guided, and allow your system to reset.

Getting to Evolve Academy

The Evolve Academy of Conscious Learning is located inside The Schoolhouse at 720 Magnolia Road, Suite 21, Charleston, SC 29407.

Please park on the Magnolia Road side of The Schoolhouse building and enter through the double doors labeled “Events.” Once inside, turn left and you’ll find Evolve Academy in Suite 21.

As a center for adult personal and professional development, many of our classes take place in the evenings and on weekends. If you happen to arrive late and find the exterior doors locked, simply knock gently on the window to the left of the doors—this is the Evolve classroom window. (Arriving a few minutes early is the smoothest way in.)

Evolve is a serene, cozy space designed with nervous-system comfort in mind. You’ll find calm lighting, soft rugs and cushions, warm herbal tea, and neutral tones—intentionally curated to help you feel safe, grounded, and cared for. All are welcome. We love all of our neurodivergent friends, all of our friends of various genders, sexual orientations, ethnic backgrounds, physical challenges, and more. There is a handicap accessible ramp to enter the building. This is a safe space for you.

Many of our classes are taught with our students seated on comfy cushions on the ground. If you need or would like a chair, we are happy to accommodate you.

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Host or Publisher Melanie Topp