Guided Forest Therapy Walk - Nature Connection with Gwen Ripp

Begin 2025 with the intention of cultivating your relationship with nature, slowing down and being present. If you are looking to spend more time outdoors, reduce stress and provide moments of rest and rejuvenation for yourself in the new year then this walk is for you. 

Join Intentionally Outdoors on a 2 hour guided Forest Therapy walk, where we invite you back to nature, connection and community. This walk takes place in a wooded area on a gentle trail. Your guide, Gwen will lead you through a series of sensory-based invitations designed to encourage mindful interactions with nature. We move at a leisurely pace with opportunities to connect and share with fellow participants. Walks typically conclude with a gathering where tea and refreshments are provided.

Our walks are designed for adults aged 18 and older. These gentle and restorative walks are for all activity levels and usually cover less than one mile.

Light snacks will be provided.

What is Forest Therapy? 

Forest Therapy, inspired by the Japanese practice of Shinrin-Yoku or forest bathing, involves immersing yourself in nature through all five senses. 

Gwen, a certified Nature and Forest Therapy Guide leads you through a series of sensory based invitations that encourage mindful interactions with nature. These walks are not a traditional hike, exercise or naturalist walk, instead Forest Therapy focuses on nurturing your relationship with nature and yourself, fostering relaxation and rejuvenation. It is a practice where we slow down, awaken our senses and reconnect to the land.

Suggestions for winter Forest Therapy Walks:

Dress in layers and way warmer than you think you should. Most likely you will be chilly because we are not going to be hiking or moving our body strenuously. This walk is slow and we are often standing, sitting or moving slowly. Make sure to wear insulated boots preferably waterproof and wool or thick socks. You can also bring hand warmers if you prefer.

If you have any questions please reach out to Gwen at [email protected] You can find more information about Intentionally Outdoors and Forest Therapy on our website www.intentionallyoutdoors.com

Host or Publisher Humble Oak Folk School