Guided Forest Therapy walk at Tidbinbilla Nature Reserve

Guided Forest Therapy walk at Tidbinbilla Nature Reserve

Join us for a rejuvenating experience in the heart of nature at Tidbinbilla Nature Reserve, 45 kms from the centre of Canberra . Our guided Forest Therapy walk will immerse you in the tranquil beauty of the reserve's lush Eucalyptus forests, home of the koalas. Take a break from the hustle and bustle of daily life and reconnect with nature's healing powers.

Our guide will also introduce you to mindfulness techniques, allowing you to fully immerse yourself in the present moment and experience the therapeutic benefits of nature. As you walk, embrace the serenity of the forest, breathe in the fresh air, and let the stress melt away.

Join us for a slow walk in the still mountain air, leaving the hustle of city life behind you. Allow yourself to tune into the sounds of diverse birds surrounding calls. Sit in peace beside an ancient sparkling granite rock adorned with circles of soft moss and crusty lichen. Feel the silken water caressing your feet, rejuvenating and enriching the pores of your skin. Look upwards and drink in the majesty of the tree canopy, arching above cool and green against the warming sun’s rays. Relax and linger to breathe in deeply the clean air rich with healing aerosols.  Slow down and allow your whole being to enjoy this time, just for you, to connect and return to yourself.

Teacher identified Professional learning 3 hours

Please bring friends as a minimum of 4 for the walk to go ahead.

Host or Publisher Canberra Forest Therapy