Guided Forest Bathing Walk

Guided Forest Bathing Walk

Date: October 5, 2024

Location: Mill D North Fork Trailhead

Originating in Japan, Forest Bathing (or Shinrin-yoku) is a mindfulness, embodiment, nature connection practice. This transformative practice transcends traditional notions of outdoor recreation and invites you to engage with nature in an entirely new light. Forest Bathing is a gentle invitation to slow down, immerse in the sights, sounds, smells, textures, and tastes of the forest, and to wander freely without any destination in mind. By tuning into the rhythms of nature and the wisdom of your own inner landscape, experience deep relaxation, insight, and connection.

Please visit my website to register and learn more about the Guided Walk.

Host or Publisher Suni-ai Forest Bathing